Detox Your System With Broccoli Detox Your System With Broccoli Detox Your System With Broccoli
Winter tends to weigh us down. We want to move as slow as a sloth but work, school and family pressures don't allow us to slow the pace. How can we combat the dreaded doldrums? Everything we need to lighten up is found in the produce aisle.
Broccoli has a strong, positive impact on our body's detoxification system. The dynamic trio of nutrients, glucoraphanin, gluconasturtiian, and glucobrassicin neutralize and eliminate unwanted contaminants, leaving us feeling lighter and more able to cope. Most toxins that pose a risk to our cells are detoxified in our body through a two-step process. What's remarkable about broccoli is its ability to alter activity in both steps: The glucosinolates in broccoli assist the first step in detoxification (called Phase I) and its sulforaphane content supports the second step (called Phase II).
Broccoli consumption has increased over 940 percent over the last 25 years. It could be because broccoli contains a good amount of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli also boasts good amounts of vitamins A and contains more vitamin C than an orange!
Do you need more convincing to serve mini trees at dinner this week? Look at these five amazing facts on the cleansing cruciferous:
1. Broccoli may relieve asthma symptoms. Sulforaphane is a naturally occurring chemical found in broccoli. This interesting molecule increases the amount of active Phase II enzymes of the upper respiratory tract, helping with symptoms of asthma. These enzymes are responsible for neutralizing the harmful toxins we breathe everyday that can cause respiratory distress in sensitive people, especially those with respiratory conditions.
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